This isn’t a diet. It’s temple restoration.

Hey Reader ,

I want to talk about something we don’t talk about enough — insulin resistance.
It’s one of the sneakiest reasons Christian women feel stuck: tired, craving sweets, moody, or gaining weight even when we’re “doing everything right.”

A few weeks ago, I started checking my blood sugar in the mornings. The first number was 106. A1C is resulting at 5.5 while my average glucose is 111.

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Not diabetic, but not ideal either.
Instead of panicking, I prayed. And then I made one small change:
👉 ate two eggs cooked in coconut oil
👉 drank my greens
👉 stopped eating late at night

The next day? 104.

Small. Simple. Holy Spirit led.​
And that’s how this whole movement started — balancing hormones by bringing our bodies back under Kingdom order.

I realized this wasn’t just about me losing weight.
It was about reclaiming my peace, energy, and confidence so I could lead, homeschool, and build Well Valley from a healthy place.

So I created a few new tools to help you start too:

💻 The Balanced & Free Guide — a step-by-step workbook to help you reset your hormones by managing insulin naturally.
🥗 The Grocery + Tracker Bundle — printable meal prep lists and glucose logs.
🔥 The 21-Day lose 10 Challenge — faith-based, doable daily habits to help you lose weight and restore balance. *results vary. The focus is to manage insulin so that hormones start to balance out.

PCOS

High Cortisol levels

Treating Insulin Resistance is the way to go...

These are not diets.
They’re discipline tools — simple systems for stewarding your temple so you can walk in the calling God gave you.

If you would like, you can use a glucose monitor. I got mine at Walmart for $20. Crazy since I'm not diabetic based on lab work but everything is borderline and I am physically showing signs.

So far it's blessed me and I have noticed a huge change.

If you’ve been feeling stuck, exhausted, or frustrated with your body… start small.
God moves in small steps of obedience, not overnight perfection. 🌱

👉 Click here to see the new products & start your reset​

With purpose and peace,
​Angelica Stanley​
Co-Founder, Well Valley, LLC | Kingdom Me