Your simple, faith-based guide to shop, prep, and steward your body with ease.

Let’s be honest — meal prep can feel like a full-time job. 😅
That’s why I created the 21-Day Temple Reset Grocery List & Meal Prep Map — a simple, printable guide that helps you shop once, prep fast, and eat in peace.

You’ll get:
🛒 A complete grocery list (by category)
⏱️ A 90-minute “Meal Prep Map” to batch-cook with joy, not stress
💧 Quick hydration & protein tips
🙏🏽 Faith-based reminders to turn food prep into worship

This isn’t just organization — it’s obedience in motion.
When you know what to buy and how to prepare it, you break chaos before it starts.

💻 Download instantly for $7
💎 Bundle it with the 21-Day Insulin Sensitivity Reset or Fat Gurl Chronicles for your full transformation.